The Sun Will Shine… Poetry

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The Sun Will Shine

Rocking chair moves, dark room,
Blank stare, melancholy doom,
Holding babe, lanky arms,
Tear falling, first do no harm,
Rock forth, rock back,
Losing grip, feeling slack,
Beautiful girl, pudgy cheeks,
Trying to hold close, feeling so weak,
Told you’ll be okay, trying to believe,
Closing your eyes, just feeling grief,
Slipping fingers, baby girl falling,
Quickly catching her, still bawling,
Fixated spot, empty wall,
A big void, emotional overhaul,
Losing the battle, giving up,
Hating the child, yet still in love,
Months gone, still feel alone,
Trying to fane happiness, trying to feel whole,
Body raped, pill after pill,
Combinations played, climbing that hill,
Happy eyes stare, filled of ocean blue,
Trying to love, holding and hugging you,
Dormant smiles, buried deep,
Hiding my pain, inside I weep,
Hour glass runs out, flipped once again,
Feeling less zombie, gaining control of my head,
Hearing you laugh, seeing you crawl,
Suddenly amazed, Inhaling it all,
The sun is shining,” I say holding you,
Let’s go out and observe,” just us two,
We both stare in awe, you at the sky,
Me taking deep breaths, pushing your first year to the side,
The rocking chair still sits, alone and bare,
Room still darkens, my mind is not there,
Now cradling you, swaying side to side,
I’ll never leave you, my baby girl, my pride.
– Stephanie Paige, 2016
This poem was originally published on PostpartumProgress.com as a guest post. It can be found here: http://www.postpartumprogress.com/sun-will-shine-poem-postpartum-depression
I have to say, I love to write poetry and have since I was a preteen, my daughter’s age. The odd thing about this poem is it rhymes.  I usually never rhyme in my poetry.  I also have to admit, that my best poetry occurs when I am struggling with depression. Since I am on that roller coaster ride once again, I have been writing a lot of poetry lately and expect to share more in upcoming posts.

Losing Your Identity: Postpartum

I have always been a strong and independent person. I am a real go-getter, sometimes an overachiever, always pushing my limits. I am an alpha personality that likes to be in control and has a hard time handling abrupt changes in my day-to-day schedule. I can be rather stubborn (ask my parents or my husband) and sometimes emotional (okay, very emotional). I knew who I was and who I wanted to be when I became a mother. I didn’t think I would change.

When I gave birth to my daughter, I had grandeur plans of being able to maintain a household, care for this boob-sucking, dependent 7lbs being, and of course, be able to work & keep up a social life. Boy, was I wrong. I didn’t realize how much a newborn changes you. I didn’t realize how invisible you become.

The second Sophia was born (4:46am on 10/16), I was no longer me. I was Sophia’s mother, her primary caregiver. My husband would be helping but since I had planned on breastfeeding, her care mainly fell to me. My world revolved only around her. I fed her, changed her majority of the time, and woke up in the wee hours of the morning with her since my husband went to work while I was off on maternity leave. I became a slave to her cries. And it hurt.

People came to visit and although they would kindly ask, “How are you?”, they really were only interested in the Sophia. Everyone wants to see cute babies, no one wants to see their disheveled mother. No one noticed what was happening to me. Even my husband doesn’t remember and he was living in the house with me. I was falling apart. Every bit of energy I had I used on my daughter. My schedule depended on her schedule. I was depleted and left with nothing. Eventually, I had nothing left to give.

After a few weeks, maybe 3 weeks postpartum, my mother became concerned. She began to see what was happening to me. Someone was finally recognizing me. I succumbed to postpartum anxiety first and rapidly fell victim to postpartum depression. After many psychiatrist and therapist appointments, the inpatient psych ward became my home for 12 days.

But it didn’t end there. What I did learn within the walls of the psych ward is that I was no longer myself. I could not do it all! I was not Wonder Woman or those super moms on TV. I didn’t know who I was anymore with exception to being Sophia’s mom.

I lost myself. I lost my identity.

Although highly medicated and still in therapy, I was miserable. Photos of the first 11 months show me with crooked half smiles, trying to be happy, trying to enjoy this new life I had. I loved my daughter deeply, but could not stand everything she meant. She was the reason I lost my sense of self.

I had to know who I was, who this person who stared back at me in the mirror was. I couldn’t recognize her anymore. Every morning there were tears shed when I looked at my reflection. How would I fix this?

I continued to do the things I had to do… mother my child, go to work, cook dinner occasionally. I carried on robotically for several months trying to get a glimmer of something that gave me a sign as to who the new me was. My husband carried on being his same quiet, geeky self. There were never any changes for him. Why was it only me, the mom, who had to change? Why was my identity lost but not his?

Years would pass before I became ‘whole’ again. I dabbled with possible career changes. I hung out with different groups of friends. I tried multiple forms of exercise. All this to see who I really was, to learn what my personality had become.

It took my daughter’s birth and my loss of self to realize I loved to be outside. I found a rebirth when hiking or snowshoeing. I became aware of life around me. Reading and writing were reintroduced into my life and then my love for true crime blossomed. I forced myself to take ‘me’ time because I was important. I was a human. I was not created in a chop shop from discarded mechanical parts. I was Stephanie.

I am a mother to one child, but experienced this again a few years ago. When we were fostering to adopt our former foster son, this loss of identity took over. I couldn’t stop the fact that I was being pulled in so many directions and because of it, I, once again, became a robot. My body was no longer connected to my brain. My brain only functioned to send signals to move my body parts but my sense of self was gone. And like my postpartum, it took years to get it back.

So, who is to blame for mothers losing their identity? Do we blame society? Husbands? Other mothers? Random people on the street? Maybe it is the media for portraying moms to be perfect, a Stepford Wife. Should we turn the blame inward to ourselves for letting it happen? Should we blame doctors for not caring enough to check in on mothers?

And, most importantly, how do we make it stop?

I admit, things have changed over the years since I gave birth to Sophia. Twelve years has made somewhat of a difference on this topic. We have peer led support groups for new mothers. We have organizations pushing for more screening in both the antenatal and perinatal periods. There are people speaking up. Women are beginning to declare that yes, motherhood does suck sometimes and you shouldn’t feel ashamed by admitting that. We can talk with other mothers and realize we are not alone. We all lose our identity to some extent and I think by identifying this, it is the first step to finding out who we are now.

 

Are You A Mom?

If you’re reading this, you probably answered yes to the above question. I mean who out there reads blogs more than us mothers? Am I right? This came up in a hilarious book I just read titled Nobody F#&@ing Told Me: “Mess”ays from Motherhood by Sammie Prescott. Sammie is a mother to 2 young boys, Tater and Tot, and married to her hunky husband, ‘Squatch. In this book you learn a lot about what it is like to be a mother to young children. Even though my daughter is 12 now, I was nodding my head and laughing in agreement through almost the whole book.

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My little munchkin around Tater’s age… man how time flies!

I can relate to Sammie in many ways. We both suffered from postpartum depression after the birth of our children and we both found solace in writing about it. As Sammie says,”Everything I wrote started as a way to make me sane again.” That is how I feel about my blog. This book was a way for her to process her emotions and find a little humor in them.

I found her essay about play dating on par. It is very similar to dating. I remember asking myself the same questions… will I like this parent? Is their child a nightmare? Will they think I am completely weird and run away? It causes so much anxiety that frankly it is so much easier for our children than us.

The one story that really cracked me up was “Humbled: A Weiner Story”. That one you will just have to read for yourself.

But she gets serious too. I completely sympathized as she spoke about how a sick child is like a “passionate Yoga class” because it is a mind, body and soul experience. All you want is to take the sickies away while trying really hard not to vomit as you are cleaning your children’s vomit. Calling first-time motherhood a lonely experience really hit home for me as well. In the beginning you are only with your child. There is a lack of adult conversation. It definitely fed my postpartum depression. And then there are the Mom impostors, when everything in their lives seem so perfect and you wonder what is wrong with you.

Aside from the above, another reason I highly recommend this book is it’s chapter length. These are essays that are roughly 2 – 5 pages. It is easy to pick up and read one when you have 5 minutes to yourself (you know, in the bathroom). It is just the right amount to read when you are waiting for a doctor’s appointment or your child’s school bus. And I guarantee, you will laugh.

My advice for Sammie, since I am past the young child stage:

  • They do eventually wipe their own tooshies. My husband and I threw a party when Sophia could wipe her own ass. I believe she was 5 or 6. It’s coming.
  • You and I are kindred spirits. I, too, wanted to run away after Sophia’s birth. I had everything planned except for a location. All I needed was for someone to tell me I was not alone. That statement is so powerful.
  • Toddlers are rough. That is the worst age so far. You are right. The eye rolling, smart ass sayings, pushing their limits. Ugh. Three was the roughest age. I loved the line you quoted, “Like serial killers, toddlers lack empathy (Bumni Laditian)”. That appealed to my love of true crime as well. It does get better. For me, with a girl, I am told it will get worse as a teenager.
  • Last tidbit of advice, which I think you know… you are the best mom for your children and you are doing an excellent job. You’re right, motherhood sucks sometimes and more of us mothers should speak up about how shitty it can be.

Honestly, if you have spare time, read this book. It will let you know you are not alone and doing a great job while making you laugh. Keep it up.

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Now, my baby is a preteen and she’s taller than me. But, I am doing a great job at being her mom!

Sammie’s book can be found at Amazon in both Kindle & Paper back here.

Cost is not high as the ebook is only $3.99. If you like to hold real books in your hand (like I do), the paperback is only $14.99.

 

*Disclaimer: This post is sponsored content by Eliezer Tristan Publishing

4 Years Ago… A New Blog

4 years ago, I started a blog. I needed a way to express what I was feeling after losing my foster son back to the Department of Children & Families (DCF). It was a horrible time in my life. I have never felt so low, so pointless. I couldn’t comprehend the thoughts in my head. I couldn’t understand why my mental health was not stable enough for me to parent another child.

“Why me?!”

So many times that phrase went through my head.

Because I needed clarity, a place to vent, to try to understand, I decided to write about it. On January 5th, 2015, I published my first entry. I titled it, My First Time Was When I Was 14 through Google’s blogger. I began from the beginning, the first time I was diagnosed with Major Depressive Disorder, the first of six episodes… each one getting progressively worse.

The entries continued. I was raw, laid all my emotions out for the world to read. I was emotionally and mentally unstable.

What did I want people to know? I wanted them to understand what it was like living with a condition that affects your brain.

It was a long time before I could accept things the way they were but once I did, I was so much better. I was content. I could look at images of my former foster son and smile instead of cursing myself internally. I was human again. I thank so many people in my lives for that… my husband, my daughter, my parents, my EMDR therapist (thank you S.B.!) and, of course, myself.

4 years ago, I was dying, a corpse of my former self. Today, today I am the strength trifecta, strong physically, mentally & emotionally. It was a long journey, and although I suffered greatly, I wouldn’t change it. It has made me the me I am today.

So, what does that mean for S. Paige Writes?

I no longer struggle with Major Depressive Disorder (MDD). I no longer suffer from PTSD. Even my Persistent Depressive Disorder (PDD) is under control. The only mental illness that I still combat daily is my Generalized Anxiety Disorder (GAD). That being said, I still have plenty more to write in regards to all the mental illnesses I have encountered, but, I will also be writing more about, well anything.

I have been into writing since I was a child. I wrote endless amounts of stories (but never finished any of them). I wrote poetry. I branched out into publishing my life. So, why limit it to just my mental health?

I will still write about my experience with Postpartum Depression and Anxiety. I will still write about my MDD, PDD, GAD & PTSD. But, you may see a few poems mixed in, a few chapter blurbs from the fiction work I am writing, a few article reviews, local news items and a few humorous items.

S. Paige Writes is back from her hiatus with a new blog look and new content!

Living With Someone Who Is Mentally Ill: Interview with My Daughter

My daughter has seen it all. From her oceanic blue eyes in her cherub baby face to now, almost 12 years later. She is a remarkable child who has not only witnessed her mother’s hysterics (& panic attacks, drastic weight loss and days of not getting out of bed) but also her own diagnosis of Generalized Anxiety Disorder. My daughter, given the name Sophia Faye at birth, is the epitome of the meaning… “Wise Fairy”. Sophia is an old soul and understands so much for such a young person. Many words can be used to describe her but at the top of the list are definitely compassionate, empathetic, caring and loving. There are days I may miss her little toddling body and cheeky grins but I love watching her blossom into the amazing young lady she is today.

When I decided to do this interview series, I knew I had to interview her. I have not hid much from her. In fact 3 years ago I was so foregone I couldn’t. She learned about suicide at the tender age of 8 and questioned me often about it. She knows I grew to hate her as a newborn. I’ve always explained things to her in an age appropriate manner and often worried about her reactions but she has always listened, digested and never ever judged. I am amazed by her and couldn’t of asked for a better child.

Sophia’s Interview

Lounging in her preteen abode full of textured pillows and dozens of Stitch stuffed animals early in the evening, we both relaxed on her bed. There were many giggles beforehand as she pictured this interview as a video recording and not just a vocal recording. She was a little nervous, as was I, and we both tend to laugh a lot when we are nervous:

Me: How did you feel when I told you I grew to hate you when you were a baby?

Sophia: Fine.

Me: How come you were okay with it?

Sophia: Because I knew you didn’t mean it.

Concerning 3 years ago

Me: What did you feel and think when I left the house 3 years ago to stay with Bubbe & Grandpa (my parents) because Tyler (former foster son) was triggering me?

Sophia: I don’t remember that.

Me: It was only 3 years ago!

Sophia: Didn’t I come with you?

Me: You did.

Sophia: It was when he left?

Me: Yes.

Sophia: Oh, I mean, I was… I didn’t even notice anything was wrong with you. Like, I… I don’t really know. I felt fine because I didn’t know you were triggered.

Me: I left the house because I couldn’t stay there.

Sophia: But wasn’t I there too?

Me: I don’t think you came the first night.

Sophia: Oh. I don’t remember. I’m getting old!

Me (after rolling my eyes at that last statement): How did you feel when I admitted myself into the hospital?

Sophia: Scared.

Me: Did you know why I was there?

Sophia: No, I’m not sure. No.

Me: What did you think when you couldn’t visit me in the hospital and had to stay in the cafeteria with Grandpa?

Sophia: I wasn’t happy about it. I mean, I wanted to see you.

Me: You weren’t allowed to see me because they were worried about what the other people might say to you, what you might see.

Sophia: Oh, okay.

Me: Were you scared when I was released from the hospital?

Sophia: No, because I was happy you were going to leave and come home.

Me: You’ve been protecting me since the hospital stay. How come?

Sophia: Because I don’t want you to go back to the hospital.

GAD, PPD, Depression, & Suicide

Me: Do you blame me for your Generalized Anxiety Disorder and it is okay if you do?

Sophia: No.

Me: Do you blame anyone for it?

Sophia: No. Why would I?

Me: Do you wish you were ‘normal’?

Sophia: Sometimes.

Me: If you didn’t worry about the things you worry about?

Sophia: Sometimes, because sometimes it is good to worry.

Me: Do you fear you’ll have Postpartum Depression and Anxiety because I had it?

Sophia: Sometimes.

Me: Do you worry or fear you’ll have a Depressive Disorder because I have one?

Sophia: I don’t usually think about it. I guess, but that is only when I think about it.

Me: Do you know when I was first diagnosed (with Depression)?

Sophia: You were 14.

Me: And how old are you?

Sophia: I am 11.

Me: So you are close to that age.

Sophia: Yeah.

Me: That’s why I watch you a lot.

Sophia: That’s not creepy.

Me: Not in that sense Sophia. I’m not stalking you… Are you worried I will commit suicide?

Sophia: Very much.

Me: How come?

Sophia: You told me how you took that can cutter thing (a case cutter) and almost cut your hand off (almost slit my wrist).

Me: I was 18 then.

Sophia: So?

Me: That was 20 years ago.

Sophia: You also said that if you go off of medicine you’re probably going to want to commit suicide the next time you have an episode (of Major Depressive Disorder).

Me: Are you worried I will hurt myself?

Sophia: Yeah.

Me: Do you think there will be a next time?

Sophia: Yes, just because of events that can happen in the future.

Me: Like what?

Sophia: Like Bubbe & Grandpa dying or like the kitties dying and stuff.

Me: Do you think because of what I have been through that I am too overprotective with you about Mental Illness?

Sophia: Sometimes. There is no reason you should be.

Me: Do you understand why I am?

Sophia: Yeah. Because you don’t want me to get Depression and stuff.

Stigma & Advocacy

Me: What have I told you about stigma?

Sophia: What does stigma mean again?

Me: Hard to define but how people think the Mentally Ill are a danger to our society, that you should be hush-hush about it because people may not hire you, people may not want to be your friend, people don’t believe it is real.

Sophia: You’ve told me.

Me: And what do you think about that?

Sophia: I mean if that’s what they think, that’s what they think.

Me: Because you know that one of your grandparents thinks that way.

Sophia: Well, yeah, but…

Me: How do you feel knowing that you have Generalized Anxiety Disorder and you have a grandparent that doesn’t believe it exists?

Sophia: Well, that’s what he can think.

Me: Do you understand why I advocate for this?

Sophia: What does that mean, advocate?

Me: Why I share my story. Why I try to teach others.

Sophia: Yes.

Me: Do you see yourself doing that?

Sophia: I don’t know.

Thoughts on Me, Her Mom

Me: Do you think I am a bad mother?

Sophia: No. Not at all. Why would I think you were?

Me: Do you ever wish you had a mother that wasn’t like this?

Sophia: No.

Me: Did you ever think I was a bad mother?

Sophia: No.

Me: How do you characterize your mother?

Sophia: Worried, anxious, fun, caring, loving, sometimes depressed.

Me: Do you always related Mental Illness stuff to your mom?

Sophia: Like different things other than Postpartum?

Me: Well I have had Depression since I was 14. There have been others thrown in there.

Sophia: When I think of Depression I don’t think of you as ‘Oh, she’s depressed’, I think ‘she is still alive and she is strong’.

Me: You see me as strong and a fighter?

Sophia: Yeah.

Me: What traits do you hope you get from me or do you see you already have gotten?

Sophia: I want to get your determination and your strength and sometimes your empathy because a lot of times empathy is good and I want your mental strength.

Me: Any last comments on me, your mother?

Sophia: I love her.

Me: Would you want any other mother besides me?

Sophia: No.

Me: How much do you love me?

Sophia: To infinity and beyond!

I am truly grateful for this kid!

Living With Someone Who Is Mentally Ill: Interview with My Husband

I was approached by a friend of mine who offered up the suggestion on doing an interview series with family members on what their thoughts and feelings were concerning my Mental Illnesses.  I have to admit, I had been toying with this idea for a long time and at this request, felt it was the time to actually commit to the series.

Since it is May and Mental Health Awareness Month, I knew that I wanted to publish these now.  As much as we (those of us diagnosed) feel and think about when we are deep in the depths of Depression, Anxiety, Bipolar Disorder, Schizophrenia, Borderline Personality Disorder, etc., what do those close to us feel?  Do they feel as hopeless? Do they feel frustrated with us? Are they so angry they are wondering why they are with us?

I interviewed my husband this past weekend (my daughter and parents interviews will follow).  This is a man who has been with me for almost 22 years, since we were teenagers.  He has witnessed 5 out of my 6 episodes of Major Depressive Disorder.  He has been through my hospitalizations, my self-loathing, my hysterical thoughts.  And he stays.  A lot of what I asked him, I knew the answers to (I mean, hey, we’ve been together for over 2 decades!), but he did shock me with a few.

I present below my interview with my loving husband, Jimmy.

The Interview

Picture it, Master Bedroom, a late Saturday afternoon in May in New England.  I greet my husband and thank him for participating.  He nods.  He is not a wordy person which is shocking by some of his answers:

S. Paige:  What were your 1st thoughts and feelings after witnessing my episode of MDD in college where I slammed doors and pushed you out?

Jimmy:  I felt I had done something wrong to make you feel, like, the way you were feeling.

S. Paige:  Were you angry? Were you upset?

Jimmy: Defeated.

S. Paige:  What made you call my parents then?

Jimmy: I don’t remember doing that.  (He did in fact call my parents and filled them in on what was going on with me.  I received a phone call from my therapist that evening and then the campus psychologist the next day.)

Episode 4: Postpartum Depression & Anxiety

S. Paige: Okay, let’s go to something more recent. What did you think and feel when you got the phone call that I was at the hospital after Sophia was born (for severe postpartum depression & anxiety)?

Jimmy: … I don’t know.  I didn’t know what to think or feel.  I didn’t feel.

S. Paige: Were you worried? Were you wondering what the heck was wrong?

Jimmy: No.  I just thought that is what happened (after childbirth).  You had a hormone crash.  You had baby blues.  I didn’t realize you weren’t sleeping well.  I didn’t realize it was a thing.

S. Paige:  Did you realize I was vomiting all the time?

Jimmy:  No, I knew you were taking Ensure.

S. Paige:  Were you and I living in the same house at that time?!  You went to therapy with me.  You went to the psychiatrist with me.  You weren’t concerned at all?

Jimmy:  I don’t recall going to the therapist.

S. Paige:  This is proving to be a really valuable interview (sarcasm)

Jimmy:  I blocked these bad memories out.

S. Paige:  How were those 12 days when I was in short-term psych (I admitted myself exactly 1 month after our daughter was born)?

Jimmy:  Non stop.  I didn’t have time for, like, myself.  I was always visiting you or taking care of Sophia or with your parents or at work.  I had no time for me.

S. Paige:  Did that strain you?

Jimmy:  I’ll never eat at a KFC ever again.

S. Paige: (perplexed) Why? What does KFC have to do with this?

Jimmy:  Because that is where I would eat from the train station on the way to the hospital.  The KFC on North Street.  And I just can’t eat at a KFC ever again because I link the two together.

S. Paige: So it is a trigger?

Jimmy:  Yes.

S. Paige:  How were you able to continue with that schedule?

Jimmy:  Because I knew it would end eventually.  There was light at the end of the tunnel.  I know you didn’t see the light, but I could.

S. Paige:  I feel guilty for that (putting him in this position).  Do you know that?

Jimmy:  It’s what I am here for.  I’m the husband.

Episode 6: My 2nd Hospitalization / A Next Time?

S. Paige:  How did you feel when I went back to the hospital?

Jimmy:  I had gotten used to it.  It’s just like a part of you.  Every decade or so, you’re going to have to spend a couple of weeks in the hospital.  I don’t know.  I’ve just accepted it.

S. Paige:  Are you okay with that?

Jimmy:  Okay-ish.  I would rather you not have to do that.  But, it is part of who you are.  That every time some major event occurs in your life and for whatever reason you can’t adjust to the change it is always a possibility that you could end up in the hospital for a week or two.

S. Paige:  Do you worry about a next time?

Jimmy:  No.

S. Paige:  Do you think there will be a next time?

Jimmy:  Probably.

S. Paige:  Do you ever fear I won’t recover?

Jimmy:  Depends on your definition of recover.  So like hopped up on mega does of anti-psychotics for your life type never recover?

S. Paige:  Yes.

Jimmy:  Yeah, that’s a concern.

S. Paige:  What would you do?

Jimmy:  I don’t know.  I don’t want to think about it.

S. Paige:  Do you fear I will take my own life?

Jimmy:  No.

S. Paige:  How are you so sure?

Jimmy:  I… don’t know.  I’m not so sure, but I am pretty sure.

Stigma

S. Paige:  How did you feel about having your wife in the psych ward?  Did that seem normal to you?  Seem weird?  Did stigma play into it?

Jimmy:  No.  Because… its… its… maybe for the people of the older generation than us.  I might not tell them directly that my wife is a ‘nut job’ and she’s spent time in the psych ward but people our generation and younger are much more accepting of medication and therapy and needing inpatient stuff but I might not be as open to the older generation.

S. Paige:  Taking the older generation into account, how do you feel when your father says…

Jimmy: (cut me off) He’s an idiot.

S. Paige:  I didn’t even get the question out.

Jimmy:  It doesn’t matter.  But he’s my father and its not like I can say anything bad to him because he’s a Catholic father and because you haven’t grown up in a Catholic family you don’t know.

S. Paige:  No, I don’t know.  But you have a wife and daughter with Mental Illness diagnoses’.

Jimmy:  I’m not going to change him so I just accept the fact that he’s and idiot and ignore him as best as I can.

Our Daughter, Sophia

S. Paige:  As a parent, do you worry that she’ll be like me?

Jimmy:  I worry she is going to be like me.

S. Paige:  Why, what’s wrong with you?

Jimmy:  I’m an antisocial, geeky, anxiety riddled ‘nutto’.

S. Paige:  You do not have a disorder.  You have moments of anxiety.  She has one already.  With teenage years and hormones do you worry she’ll follow in my footsteps?

Jimmy:  No, you’re still alive and you’re 38.  She’ll make it through.  It’s part of who you are, it is part of who she is.  I wouldn’t want to change either of you two.

S. Paige:  Do you think because of what I went through, we’re better equipped to deal with Sophia if she does fall victim to depression?  I know we have definitely done better dealing with her anxiety.

Jimmy:  I just hope we’re not biased.

S. Paige: That concerns me.

Jimmy:  I mean you’re super biased towards never going on medication.

(FYI, I am medicated and fine with it)

S. Paige:  It’s not that I’m biased, it’s just…

Jimmy:  … like it’s a sign you’re headed down that slope.

S. Paige:  Yeah.

Jimmy:  And I’m just like yeah, whatever, if it makes the slope less steep than who cares?!

Changing Me

S. Paige:  Did you ever just want to ‘slap’ the anxiety and depression out of me?

Jimmy:  No.

S. Paige:  Do you wish I didn’t have either one?

Jimmy:  Interesting question.  It’s hard to answer.  Because it’s part of you and I love you.  But would not having it make you better or different?

S. Paige:  Do you think we would have had more children if I didn’t have anxiety & depression?

Jimmy: Yes.

S. Paige:  How do you feel overall with this (pointing to self)?

Jimmy:  It’s interesting.  What’s the point of living life if it isn’t interesting?!

S. Paige:  Why do you stay?  Times I’ve said go, leave me, take Sophia.  I’m a disaster, you deserve more.

Jimmy:  I need you.

 

And lastly…

 

S. Paige:  What would you say to a husband/father who was going through this with his wife or child for the first time?

Jimmy:  Persevere, because there is light at the end of the tunnel and it isn’t an oncoming train.  It is really the end of the tunnel.  It will get better.

When You Learn How Important Self-Advocacy Is

In the last twenty years, off and on, with my frenemies, Anxiety & Depression, I have learned quite a bit about living a life with Mental Illness. My first twelve years were in secret, keeping my mouth shut on anything relating to the words melancholy, empty, sad. I was told to hide, told that the stigma would ruin any chance of a career for me, would isolate me and make me feel even more lonely than I already did. I was ashamed that my differences made me plague-worthy. Who wants to be friends with a psycho?!

Eventually, I got fed up… or I should say, extremely deeply depressed. I couldn’t hide it anymore. My Postpartum Depression and Anxiety brought on my first step in becoming free of this stigma… I had to admit my illnesses to someone aside from my family. I had to tell my boss. I had no idea what would happen, if I would be let go for some stupid made up reason to hide the real dismissal of me being crazy. I had no other option though, I was hospitalized and in turn could not do the work I took home to do during my maternity leave.

I then started to tell some friends and upon seeing their genuine compassionate reactions, I realized not everyone believed the stigma behind having a Mental Illness diagnosis. It was from this point, about a decade ago, when I decided to screw the stigma and advocate.

Advocacy is defined as, “the act of pleading for, supporting, or recommending,” by dictonary.com. I dove right in, starting with Mental Illnesses that most were unaware existed, Postpartum Depression and Anxiety. I immersed myself joining up with a non-profit I found on Facebook one day. I bonded with fellow mothers who experienced similar events. Some of them proudly declared their stories while others still felt the need to hide. It was an amazing feeling to not feel alone.

By doing this I began to tell my story to anyone at any given moment. It didn’t matter if they never inquired about my illnesses. I wanted to get my story out there. I wanted to be a voice, a voice that was heard when many others were still so afraid to speak up. This was my main form of Advocacy. I told my stories and frankly couldn’t care less if someone responded negatively which was very rare. I rose up to the challenge of becoming a symbol of someone who could be successful and who lived with Mental Illnesses.

These last few years, I began to learn about Self Advocacy, the need to fight for my own care. This is not always easy to do especially when your own care involves a brain imbalance and what I like to call “thinking imperfections”. In the beginning, I even wondered who would trust me to create my own care plan… after all, that required someone with a healthy brain, not someone who was mentally ill. Now I don’t care. Majority of the time, I am in my right mind and can decide things for myself. But this was not always the case.

Three years ago, things changed. I quickly went from a stable human being to one having a psychotic break. There was no point in creating a Self-Advocacy plan at that time because the change was so rapid I could barely recognize it. One moment I could coherently tell my husband I needed to go to the hospital’s inpatient psychiatric unit, the next, I was in the fetal position scratching my head repeatedly crying for the rapid thoughts to leave me, that it hurt too much. It frightened my husband, my parents and my daughter who was 8 at the time. More importantly, in my lucid moments, it scared the shit out of me.

It was after this last episode with Major Depressive Disorder that I became extremely involved in Self-Advocacy. I needed to be. I knew how my body felt, what my brain was telling me, how the meds were working. When I needed a different type of therapy, I searched for the therapist. I worked together with my psychiatrist at the time in weaning off two of my medications. I made sure my doctors and my therapist were aware of each other. I began to practice Mindfulness and really took notice at how my body felt. There were no secrets anymore, no hiding.

And now, once again, I am advocating for myself. In the last 2 years 9 months, I have been through 4 psychiatrists/APRN’s at the same psychiatric group. They all left for some reason. The first, who saw me through my worst, left to have a baby and never came back. The second I saw once and then he retired. The third who aided me in my weaning and worked with me on medication changes left to become a head for an addiction facility. The last… I saw her once in July, just sent a letter explaining that she returned to work far too early when she had her first child and was now pregnant with her second. She decided to leave the end of the December. I was due to see her in January.

What to do, what to do? As I am waiting for my next assignment, whether it be a psychiatrist or psychiatric APRN, I am researching my other options because well, starting a 5th doctor in 3 years is kind of annoying. With my track record, the 5th is bound to up and leave too. There must be other psychiatric groups out there. Sad thing is, I am only down to seeing them twice a year just for prescriptions. I know for emergency purposes, my primary care physician would write a script for me. Problem is, my Anxiety has been worse these last couple of months and I foresee an additional medication being prescribed. As much as I like my PCP, I need someone who specializes in Psychiatry.

Self-Advocacy is a process that can be very time consuming and mentally and physically draining. When it comes down to it though, it needs to rank high in the self-care process. The only person who is going to care as much about your care and health, is you. What I have realized is that having a Self-Advocacy Care Plan is also a necessity. This can be used when you know you are not mentally stable. It is a list of things for your spouse, parents, or even a special friend to tell the doctors when you can’t. It allows them to advocate for you the way you would want to advocate for yourself.

I am currently putting mine together.

When I Learned To Accept My Depression Diagnosis

I am not a woman who hides her age.  I will admit it, I am 37.  I don’t look it and that is probably why I will fully cop to my actual age.  I have a young (very young) face and I am short (incredibly short).  Throw these two traits together and I might as well be 20.  I still get gawkers and non-believers when I correct people on my age.  I am 37 and for the last 23 years, I have been a sufferer and survivor of Depression.



My first diagnosis was at age 14.  With all the rapid firing, teenage emotions, who would’ve known that Depression was there too.  I certainly did not.  I just blamed normal teenage angst.  The signs were there though… crying uncontrollably, hating myself, hating others, wanting to run away, wanting to remove myself from this crazy world (although not by suicide… that would come a few years later).  Once my parents realized there was something not quite right with me, I was brought to a therapist where I received my diagnosis and then to group therapy with other troubled teens.  Major Depressive Disorder.  I was angry.  I was so angry.  Why me?  Why couldn’t I just be ‘normal’?  And then there is the infamous stigma.  Back in the early 1990s, being labeled with a Mental Illness had people envisioning you in a strait jacket, talking to yourself and banging your head against walls.



I could not accept this diagnosis.  Being a teenager, I fought it like I fought everything else.  I barely paid attention at group therapy.  I still was mad at my parents.  No, nope, I would not be a Depressive.



A few years later, almost 18 and a legal adult, my 2nd episode with Major Depressive Disorder hit.  This time I was suicidal.  Group therapy was a thing of the past.  I was now seeing a therapist one-on-one.  I was deeply immersed into CBT (Cognitive Behavioral Therapy).  Even with wanting to die, holding a case cutter to my wrist, and seeing a professional, I could not accept living a life with Depression.  Nope, not for me.  I didn’t want it.  Someone please, for the love of God, take it from me.



My 4th bout of MDD was one of my worst, it was my battle with Severe Postpartum Depression and Anxiety, an illness so taboo in the mid-2000s.  I felt so alone.  I knew no one.  I became hospitalized.  Now, Stephanie, now would be the time to accept your circumstances and push past the trauma to live a fulfilling life.  Nope!  In the fight or flight aspect of Anxiety, I was and will always be a fighter.  I couldn’t understand why I had to go through this… hating my daughter, the panic attacks, crying spells, being an empty void for almost a year.  I couldn’t accept that I would never experience a typical postpartum and be the doting new mother.  I missed so much of my daughter’s first year of life, it just wasn’t fair.



My latest episode, brought on by taking care of and eventually having to give back my former foster son, was probably the worst.  I grieved for the loss of him for a good year and a half.  I was struck by several panic attacks, another hospitalization, and the realization that I was meant to only mother one child.  I lost myself, hopes and dreams I had for myself.  It brought back the trauma of my postpartum experience and ultimately gave me a PTSD diagnosis.  While dwelling so much in the past with the “Why me?”, “It’s not fair”, “I miss him”, I once again missed out on a big chunk of my daughter’s life, the child I did have.



It’s interesting though. I think we begin to learn acceptance with age.  After all, we are not as young and virile as we used to be.  I accept that I cannot run as fast I could before.  I accept that I can’t eat the foods I could eat before and maintain my weight.  I accept that my hair grays quicker after each coloring appointment.  So why couldn’t I accept my Depression diagnosis?  I have been living with it for over 2 decades.



Yes, I will never get that first year of my daughter’s life back.  I have so many pictures of my robot self from then, bad memories of myself caught on a piece of photo paper.    I will never get that year and a half of her life back from grieving the little boy who left our house.  I sat with this, after a year of EMDR therapy, and it came to me.  A light bulb literally appeared in my head and turned on.  By torturing myself with fighting my Depression, I was missing out on so much in life.  I took hold of a phrase my EMDR therapist would tell me:



“Invite your Depression in for a cup of tea.”



This time, after decades of being at war with my brain, I took his advice.  When I would find myself in pain over the past or self-loathing, I sat back and talked with my Depression, letting it consume me for that moment.  In time, I have learned to live in that moment, whether with my Depression or with my Anxiety, inviting it in for tea, and after a short time let it go.  My Depression no longer devours me.  The lies it tells me, no longer control me.  I have finally learned to live with this illness.



Twenty-plus years later, I have learned acceptance.


A Letter To My Former Foster Son As You Turn 5

 

My Sweet Little Boy,

I can hardly believe it has been a little over two years since you left our home. I can still remember your toddler-self walking in circles around the house. I can still hear your voice so vividly as I would come down the stairs in the morning, you pointing at me, saying, “Look, it’s a Mommy!”. I can still feel the soft skin of your cheeks as I would hold your face in my hands right by your dimples and then place my lips on them.

And then I remember what happened next. I never wanted you to be a trigger for me. Countless hours as I would hear you talk yourself to sleep or cough made daggers pierce my heart. It was as if I was falling down, out of an airplane with no parachute, into another episode of Postpartum Depression. First, the severe anxiety that left me emaciated and riddled with shaking and hyperventilating. Many days towards the end, as you sat in the living room watching TV with Sophia, you remained oblivious of the delusions my mind and body played on me. Once you left, Depression set in… Badly.

Oh, my sweet boy, it was never you. You were never the problem. I was. Every day since you left, I wake up with you on my mind. You are also one of my last visions when I go to bed at night. Please know, I never stopped loving you since the moment I met you in August of 2014. I still love you that much now.

And now you are turning 5. I am completely in awe of this. In my eyes you are still this toddler discovering the world. I remember seeing you learn how to eat real food, how to interact with children your age, learning the true meaning of love. You made friends, you experienced holidays, you finally had a family who truly loved you and in return, you learned how to love back. I can only imagine the little boy you’ve turned into, with your tousled dark brown hair and deep sienna eyes.  This big boy who will be starting Kindergarten in the fall.  I wonder how much taller you’ve grown, if your reading, what you are into.

Everyday my heart yearns to see you, to know you are okay, cared for, loved for certain.  And other moments, just when I think I would be okay seeing your face, my heart reminds me of my longing for you, the pain, the ache, the realization that you will never come back to me.

My Tyler, on your 5th birthday, I want you to know how loved you are. I don’t want you to ever feel abandoned. You are still adored by us. You are cherished by your forever family. You are cared for and loved deeply.  You will always be special, especially to me.  I did not birth you, but in those few months I had the pleasure of interacting with you, you gave me a new view on life and compassion.

Today, we will light 6 candles on a cake for you… five for your age and one more for good luck because Tyler, you deserve all the luck in the world and so much more.

Happy 5th Birthday my boy!

Love eternally,

Your Former Foster Mommy

I Support: My Response To Recent Events

I didn’t know what ‘white privilege’ was until I attended the Warrior Mom Conference in Boston, MA in July of 2015.  I have been living in a suburban bubble for the last twenty plus years.  Before that I grew up in the melting pot that is New York City.  I had friends of all races, ethnicities and religions.  A lot changes when you are removed from that pot.  Suburbia rarely houses those that are not white.  In my suburban high school, minorities made up, maybe, 10% of our population.  But I digress… At this conference, there was a presentation on privilege and it reopened my eyes.  I learned so much that day and yet had so much more to learn.

I am white, there is no denying it.  My skin doesn’t tan unless it gets severely burned first.  I need to look like a relative of a lobster to show any color other than fair.  This gives me one of the highest privileges.  I grew up Middle Class and remain in that category.  I come from a loving family with parents who are still happily married.  I attended college.  I am privileged.  In certain ways, I do feel the sting of societal beliefs.  I am Jewish and with that comes a boat load of history of Anti-Semitism.  In recent weeks, it comes with bomb threats to JCCs (Jewish Community Centers) and destruction of Jewish cemeteries.  I am also a person with two diagnosed Mental Illnesses currently.  This label has negative assumptions associated with it and in the present day, a huge stigma and a belief that I am a danger to society.  But, I am privileged.  No denying that.
This weekend shit went down in an organization I volunteer my time to, an organization I wish existed when I had just had my daughter, Postpartum Progress Inc.  While I do not have the whole story, the women hurt by this organization are my friends and women of color.  The CEO and founder of this organization said and did something she shouldn’t have that was racist in nature.  While the intent may not have been, we must always think of how others may react.  I do not agree with what was said and done.  As a white woman, I can’t fully understand the damage that occurred.  All I know is that many of my friends, who I met through this organization, and love dearly, were hurt.  I hurt because they are hurt.  As an Empath, I yearn to feel their pain in full so that I can completely understand.  The comments said and actions done (or not done), I thought, was only the beginning of the true nature of the leadership in this organization.
But I was wrong.
Over the weekend, former board members have come forward with stories of “Remember so-and-so, and that she left, want to know why?”.  This battle with women of color has been going on for 2 years and the reaction in the last two years from the leadership of this organization has been to keep it quiet, hushed, on the down low.  They left on mutual terms, that is what was told to the Warrior Mom community, all of us volunteers.
My heart is broken.  I feel like I need to pick a side even though I do not technically have to.  I support my friends who were hurt.  These women gave so much of their time, roughly 20 hours a week, and were only paid minimum wage for five of those hours.  They gave their energy, their love and pieces of their heart to women of all races, ethnicities, religions & sexual orientations.  They only made you feel wanted and respected.  They deserve the same in return.  I will always remain loyal to them for that.  
Where does this leave me with my work with Postpartum Progress, Inc?  
I for one want to help women with their struggles with Postpartum Mental Illness, but there are other organizations.  My heart is telling me to leave PPI.  The Leadership has covered up too much over the last two years which makes you wonder what else is being hidden from us Ambassadors and Climb Leaders.  I just can’t support them anymore.  Yesterday, I wore my Warrior Mom fleece and felt disgusted.  I want to toss my Postpartum Progress travel mug even though it is my best insulated travel mug.  I have lost the motivation to help them.  I just cannot stand behind someone and something, that while trying to ‘help’ women of color, has in turn been hurting them for years now.
That said, I am truly glad I found PPI back in 2014 because through it, I discovered this amazing community of women who just want to help each other.  We just want other women to know they are not alone.  We will still support them whether under PPI or another organization.  I will still advocate for Maternal Mental Health.
With that said, I hereby use this post to submit my formal resignation as a Warrior Mom Ambassador and Climb Leader for Postpartum Progress, Inc.
With love to ALL moms,
Stephanie