I have been absent, silent, and honestly, very confused by Covid-19. The world of US residents has been turned upside down since mid-March, and we are just now slowly climbing out of our dark holes. Although most of the country is experiencing something similar to what professionals deem “the second wave,” I would like to stay in the bubble of New England where (knock on wood) we have flattened the curve.
How can there be any light among the despair of a global pandemic?! The rollercoaster ride I’ve ridden these past four months had mostly drops instead of inclines. I had no positives in my life except for the health of my friends and family. I had lost my job. I had lost my uncle. I had lost the intimacy of actually spending time with friends face-to-face. I was spiraling fast, and it was not a place I wanted to go again.
At the urging of my therapist and psychiatrist, I made concrete schedules for my former workdays. I had to keep myself busy; otherwise, my brain would wander off to the wonderful (note sarcasm) negative thoughts that have plagued it for decades. The schedule worked fine for a while, but soon it was becoming mundane. I needed more. I needed a light bulb to go on.
And then it did.
I decided there could be a positive outcome from this pandemic for me. I decided to pursue a Masters degree in Clinical Mental Health Counseling. The pandemic had given me the time to reinvent myself, to change careers.
I started at a CACREP accredited university on June 1st and am almost finished with the first quarter. There are two classes per quarter with a one week break at the end of the courses. The first two classes were Foundations of Graduate Study in Counseling and Introduction to Mental Health Counseling. The former was only a 6-week course, which I finished with an ‘S.’ I know, I know, only an ‘S’?! This course had two final grades: ‘S’ for satisfactory and ‘U’ for unsatisfactory. I have to say, though, the ‘S’ really deflates the 99.95% I had in the course.
My Intro to Mental Health Counseling course has proved to be very informative and interesting. While this is an online program, we have a professor and classmates which we interact with on weekly discussions. We have had a brief overview of the history of mental health, self-care, ethics, and multicultural counseling.
I just finished my assignment for this week, which was a reflection on our own biases and differences and how, as a counselor, this could affect us. We had to examine our self. What I have realized upon reading all the material and taking a few self-assessment quizzes, is that although I am a relatively unbiased person, I do have some slight prejudices. I accept this and will learn from this assignment that I will always need to self-assess and, of course, put my clients first.
The final project for this course is to interview a licensed counselor who works with your desired population. I tended to flip-flop on the population I want to work with. First, I wanted to work with women from postpartum to post-menopause. Then, a local girl took her life and that changed everything for me. I understood this girl because I was similar to her in my adolescence with severe depression. At the point I read about her suicide, I decided if I ever went back to school to become a therapist, I would counsel youth and adolescents. I believe helping this population can have staggering effects on their future as adults. Luckily, I know a fabulous child therapist. She is the one my daughter sees and has done wonders with her.
For next week’s assignment I need to advocate for my desired population concerning a topic that affects them. We can present this as a Powerpoint presentation, brochure, flyer, and blog post. What better way to express my advocacy than doing what I have already been doing through my blog!
So, in the next day or two, you will see a new blog post from me. It will not be in my usual format as I am required to use a couple of citations, but it will concern the mental health of our youth. I am sure many of my parental readers will find value in it.
I hope that you, my readers, will join me at the end of the tunnel, where the glimmer of light shines in this currently dismal world. Maybe by reading this post, you can find your own glimmer of light, your own glimmer of hope.