I Am A True Believer…

… in exercise as medicine for both Anxiety and Depression.  I have many friends who agree and many who disagree.  I think for those that disagree it is a matter of finding that 1 particular form of exercise that you absolutely LOVE. It wasn’t easy for me to find it.  Let’s go back in time… … [Read more…]

Almost A Week Ago…

…I went 8 years back in time.  I admitted myself to short term psych at the hospital.  This was not an easy decision and now being out with a clear head I know it was the best for me. This bout of Depression and Anxiety has crippled me.  The amount of weight loss, the constant … [Read more…]

Living in Hell

Places that felt safe to me before don’t.  I don’t feel safe at home.  I hate that my husband has to see me like this again and that Sophia is old enough to know Mommy is not well and is blaming herself.  Sleep used to be an escape until the anxiety kicked in.  I’m having … [Read more…]

The Phoenix Rises Once Again!

I am a Phoenix.  I rise from the ashes of Depression and become a beautiful creature.  It isn’t an easy process.  There are many feelings I experience before the Phoenix is reborn. Over the last week I let my brain control me.  This control has brought so much mental anguish and painful physical manifestations.  Although … [Read more…]

Another Addition to the Pharmacy

Today was is the first day for my healing medically.  I finally was able to see my PCP to get a prescription for an Antidepressant (my old Psychiatrist retired over 2 years ago).  I thought for sure she would put me on one of my prior ones but she didn’t.  Honestly, I think I’ve been … [Read more…]