Why I Climb (2016 Edition)…

  My daughter was born on a typical fall day.  Labor and Delivery, although somewhat long, was a great experience as were the first 2 weeks of her life.  I was the doting and glowing new mom.  I held her, cuddled with her, kissed her constantly.  I loved changing her stinky poop diapers and I … [Read more…]

Anxiety Amongst The Clouds

I was academically intelligent in high school excelling in all my subjects and took more than a fair share of honors classes. I didn’t graduate in the top ten but was still considered very smart. I know the physics behind an airplane and even had my husband repeating it to me over and over again … [Read more…]

Rebound Insomnia… Really?!

I always found it senseless and cruel that most antidepressants, at least the SSRIs, take 4 – 6 weeks to fully be functional.  Is this a colossal joke?!  What depressed person wants to hear, “Hey, you’ll be feeling much better, just wait another month or two!”  Having already suffered badly, sinking into further depths of not recognizing … [Read more…]

Sound Meditation: Am I In That 1%?

I seem to be a star pupil when it comes to EMDR therapy, so much so that we have taken a break from it and returned to CBT (Cognitive Behavioral Therapy).  In other words, I am back to what I would like to call normal therapy.  My therapist, after months of reprocessing certain devastating memories… … [Read more…]

Is Depression an Illness?…

At first when I read this article, “Is Depression an Illness? Or Part of the Human Condition?”, yesterday it was kind of ironic.  I had just posed the question to my therapist on Monday of can Depression be cured since it is labeled a disorder?  His summation of the question led to the theory that professionals … [Read more…]